Kundalini Sunday Sanctuary : weekly online class

*msg me for monthly membership (4 weeks = € 80)

9.00 - 10.30 am CET

live on Zoom
+ 7day replay

Your weekly Kundalini yoga and meditation session
90 min

The Kundalini Sunday Sanctuary is the space where you come to reconnect with yourself and cultivate genuine well-being. To experience a profound sense of peace, inner power and connection with yourself, and with a greater purpose.

Through the practice of Kundalini yoga, everyone can activate their specific healing medicine, from within.
This yoga is a holistic ancient mind-body-soul technology that helps us to release stress, move through what is blocking us, release harmful habits of thinking and behavior, set ourselves free from the grey clouds of past trauma, tap into higher consciousness and creativity, and attract what we desire;
as we harness the transformative powers of the Kundalini energy.

In the online class, live & on replay, you will tap into your inner power and reconnect with the most authentic part of you through dynamic playful movement, healing breath, soothing mantras and meditations that change you.

The result?
You will unlock deep restoration, greater clarity, energy and inspiration.
You will strengthen your nervous system and with that the ability to handle more of life’s pressures without it creating stress in you.
And through the process, awaken your own magic.

Whether you believe it or not, as humans, we are the highest technology.
Our bodies are designed to create any and all chemicals that society has taught us to take externally. We are created to be super-human.
Through steady and consistent practice and study, you too can have this experience.
And at times, the ecstatic feeling you are seeking, happens unexpectedly, with a movement, a breath, a sound.

Whether you are new to yoga or already experienced, everyone benefits and is welcome to share in this unique revitalizing experience.
The promise of the practice is that it WORKS when you work it.

Join the class, learn how to let your inner light guide you and discover how to transform your days into a source of strength, balance and serenity. And how to transform your life into a consciously manifesting dream.

One thing is for sure, after only a couple of minutes, you WILL feel different and you will become different.

9 am CET
- ONLINE via Zoom
- live + replay available for 7 days
- Monthy Membership gives access to all 4 classes for the duration of the month
90 minute class including meditation and relaxation

• The online class space opens 5 minutes before the class, get comfortable and ready for class.

• replay is made available shortly after class, for all who signed up.

• wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation