Kundalini Sunday Sanctuary : weekly online class
*msg me for monthly membership (4 weeks = € 80)
9.00 - 10.30 am CET
live on Zoom
+ 7day replay
Your weekly Kundalini yoga and meditation session
90 min
The Kundalini Sunday Sanctuary is the space where you come to reconnect with yourself and cultivate genuine well-being. To experience a profound sense of peace, inner power and connection with yourself, and with a greater purpose.
Through the practice of Kundalini yoga, everyone can activate their specific healing medicine, from within.
This yoga is a holistic ancient mind-body-soul technology that helps us to release stress, move through what is blocking us, release harmful habits of thinking and behavior, set ourselves free from the grey clouds of past trauma, tap into higher consciousness and creativity, and attract what we desire;
as we harness the transformative powers of the Kundalini energy.
In the online class, live & on replay, you will tap into your inner power and reconnect with the most authentic part of you through dynamic playful movement, healing breath, soothing mantras and meditations that change you.
The result?
You will unlock deep restoration, greater clarity, energy and inspiration.
You will strengthen your nervous system and with that the ability to handle more of life’s pressures without it creating stress in you.
And through the process, awaken your own magic.
Whether you believe it or not, as humans, we are the highest technology.
Our bodies are designed to create any and all chemicals that society has taught us to take externally. We are created to be super-human.
Through steady and consistent practice and study, you too can have this experience.
And at times, the ecstatic feeling you are seeking, happens unexpectedly, with a movement, a breath, a sound.
Whether you are new to yoga or already experienced, everyone benefits and is welcome to share in this unique revitalizing experience.
The promise of the practice is that it WORKS when you work it.
Join the class, learn how to let your inner light guide you and discover how to transform your days into a source of strength, balance and serenity. And how to transform your life into a consciously manifesting dream.
One thing is for sure, after only a couple of minutes, you WILL feel different and you will become different.
9 am CET
- ONLINE via Zoom
- live + replay available for 7 days
- Monthy Membership gives access to all 4 classes for the duration of the month
90 minute class including meditation and relaxation
The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation
*msg me for monthly membership (4 weeks = € 80)
9.00 - 10.30 am CET
live on Zoom
+ 7day replay
Your weekly Kundalini yoga and meditation session
90 min
The Kundalini Sunday Sanctuary is the space where you come to reconnect with yourself and cultivate genuine well-being. To experience a profound sense of peace, inner power and connection with yourself, and with a greater purpose.
Through the practice of Kundalini yoga, everyone can activate their specific healing medicine, from within.
This yoga is a holistic ancient mind-body-soul technology that helps us to release stress, move through what is blocking us, release harmful habits of thinking and behavior, set ourselves free from the grey clouds of past trauma, tap into higher consciousness and creativity, and attract what we desire;
as we harness the transformative powers of the Kundalini energy.
In the online class, live & on replay, you will tap into your inner power and reconnect with the most authentic part of you through dynamic playful movement, healing breath, soothing mantras and meditations that change you.
The result?
You will unlock deep restoration, greater clarity, energy and inspiration.
You will strengthen your nervous system and with that the ability to handle more of life’s pressures without it creating stress in you.
And through the process, awaken your own magic.
Whether you believe it or not, as humans, we are the highest technology.
Our bodies are designed to create any and all chemicals that society has taught us to take externally. We are created to be super-human.
Through steady and consistent practice and study, you too can have this experience.
And at times, the ecstatic feeling you are seeking, happens unexpectedly, with a movement, a breath, a sound.
Whether you are new to yoga or already experienced, everyone benefits and is welcome to share in this unique revitalizing experience.
The promise of the practice is that it WORKS when you work it.
Join the class, learn how to let your inner light guide you and discover how to transform your days into a source of strength, balance and serenity. And how to transform your life into a consciously manifesting dream.
One thing is for sure, after only a couple of minutes, you WILL feel different and you will become different.
9 am CET
- ONLINE via Zoom
- live + replay available for 7 days
- Monthy Membership gives access to all 4 classes for the duration of the month
90 minute class including meditation and relaxation
The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation
*msg me for monthly membership (4 weeks = € 80)
9.00 - 10.30 am CET
live on Zoom
+ 7day replay
Your weekly Kundalini yoga and meditation session
90 min
The Kundalini Sunday Sanctuary is the space where you come to reconnect with yourself and cultivate genuine well-being. To experience a profound sense of peace, inner power and connection with yourself, and with a greater purpose.
Through the practice of Kundalini yoga, everyone can activate their specific healing medicine, from within.
This yoga is a holistic ancient mind-body-soul technology that helps us to release stress, move through what is blocking us, release harmful habits of thinking and behavior, set ourselves free from the grey clouds of past trauma, tap into higher consciousness and creativity, and attract what we desire;
as we harness the transformative powers of the Kundalini energy.
In the online class, live & on replay, you will tap into your inner power and reconnect with the most authentic part of you through dynamic playful movement, healing breath, soothing mantras and meditations that change you.
The result?
You will unlock deep restoration, greater clarity, energy and inspiration.
You will strengthen your nervous system and with that the ability to handle more of life’s pressures without it creating stress in you.
And through the process, awaken your own magic.
Whether you believe it or not, as humans, we are the highest technology.
Our bodies are designed to create any and all chemicals that society has taught us to take externally. We are created to be super-human.
Through steady and consistent practice and study, you too can have this experience.
And at times, the ecstatic feeling you are seeking, happens unexpectedly, with a movement, a breath, a sound.
Whether you are new to yoga or already experienced, everyone benefits and is welcome to share in this unique revitalizing experience.
The promise of the practice is that it WORKS when you work it.
Join the class, learn how to let your inner light guide you and discover how to transform your days into a source of strength, balance and serenity. And how to transform your life into a consciously manifesting dream.
One thing is for sure, after only a couple of minutes, you WILL feel different and you will become different.
9 am CET
- ONLINE via Zoom
- live + replay available for 7 days
- Monthy Membership gives access to all 4 classes for the duration of the month
90 minute class including meditation and relaxation
The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation
Sunday class is created as your personal Sanctuary.
A pause. A clearing. A reconnection to yourself.
Homecoming.
Alignment.
Being in alignment will get you further than grinding away ever could,
as you root into your power and tap into the infinite source of wellness within,
into your own gifts.
Sunday class is filled with lovely feeling essential yoga, cleansing and calming breath work and meditation.
+ we are strengthening and healing the body, regulating and strengthening the nervous system,
balancing the hormones and clearing the subconscious mind;
cultivating awareness and creating a safe and relaxed internal state of being WITHIN [in body and mind];
for more energy, joy, vitality, calm, focus, creativity, ability to express authentically and courage to live the life you want.
Incorporating yoga, breathwork, mantra and meditation;
the four Kundalini pillars.
The final 10 minutes of the class are for relaxation.
Make sure you have a comfortable place to lie down, a mat or carpet, and something warm to cover yourself with as you lie down.
Wear comfy clothes.
Everybody's welcome, no previous (yoga) experience required.