Kundalini Sunday Sanctuary : weekly online class

€25.00

*monthly membership (4 weeks = € 80)

♡ build your Sanctuary within ♡
Holistic *mind body soul* fitness
Revitalize & elevate yourself and your life, from IN-side

𓂀 Kundalini = inner alchemy = the art of self-healing = becoming who you truly are

9.00 - 10.30 am CET

live on Zoom
+ 7day replay

Your weekly Kundalini yoga and meditation session
90 min

If you want to experience different, you have to DO different.
Transformation, healing, shedding the absorbed external conditioning that keeps the limitations of the Ego active,
and becoming the most true, authentic Soul - Self,
is in inside job.
The science and technology of Kundalini yoga & meditation works adaptogenically, activating within you exactly what it is that you need in the current season of your evolution.

This is the practice for optimizing your mental, physical & spiritual health

Soothing, Strengthening & Stabilizing
the Sunday class is created as your personal Sanctuary.
A pause. A clearing. A reconnection to yourself.

Homecoming.

Alignment.

♡ build your Sanctuary within ♡

Come home to yourself and find the missing pieces.
bring your Dreams into Reality.
Leap into the future you envision.

drop into yourself, awaken, rise
☽ You will be clearing the mind, strengthening the body, balancing hormones, deeply connecting to yourself, opening the heart;
to receive love, miracles and all that you are calling in. ☽

9 am CET
- ONLINE via Zoom
- live + replay available for 7 days
- Monthy Membership gives access to all 4 classes for the duration of the month
90 minute class including meditation and relaxation

The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation

Quantity:

JOIN

Homecoming.

Alignment.

♡ build your Sanctuary within ♡

The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation

Homecoming.

Alignment.

♡ build your Sanctuary within ♡

The online class space opens 5 minutes before the class, get comfortable and ready for class.
replay is made available shortly after class, for all who signed up.
wear comfortable clothes, have a cushion or similar support to sit on, have socks and something warm to cover yourself during the meditation and relaxation

Sunday class is created as your personal Sanctuary.
A pause. A clearing. A reconnection to yourself.
Homecoming.

Alignment.

Being in alignment will get you further than grinding away ever could,
as you root into your power and tap into the infinite source of wellness within,
into your own gifts.

Sunday class is filled with lovely feeling essential yoga, cleansing and calming breath work and meditation.
+ we are strengthening and healing the body, regulating and strengthening the nervous system,
balancing the hormones and clearing the subconscious mind;

cultivating awareness and creating a safe and relaxed internal state of being WITHIN [in body and mind];

for more energy, joy, vitality, calm, focus, creativity, ability to express authentically and courage to live the life you want.

Incorporating yoga, breathwork, mantra and meditation;
the four Kundalini pillars.

The final 10 minutes of the class are for relaxation.
Make sure you have a comfortable place to lie down, a mat or carpet, and something warm to cover yourself with as you lie down.

Wear comfy clothes.

Everybody's welcome, no previous (yoga) experience required.